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Frequently
Asked
Questions

Does RTT really work?

Yes, hypnosis and in particular RTT has worked and continues to work for thousands of people. It’s simple, effective and fast.
The step-by-step approach in RTT allows you to understand the reason and root cause of any issue you struggle with. Understanding is power, and understanding in hypnosis is the most phenomenal, transforming, liberating power.

Yes, as long you wish to be hypnotised. Experience of hypnosis will be different for everyone each time. Clients may initially state that ‘it didn’t work’ but report significant change later on.
I can confirm that we all experience some limitations from time to time, and it is very normal to ask for professional help in order to get better. Based on my experience, low self-esteem and lack of confidence are general triggers for most problems and issues we experience daily. They affect our relationships, love life, career, finances, health and overall wellbeing – and when transformed will massively improve all these areas. As a coach and therapist, I will combine different skills and methods to suit your needs.

No, you are awake and aware of everything that is happening throughout the session and cannot be made do or say anything against your will.

Hypnosis is a natural state of mind and is an important part of everyday life. Whenever our mind wanders, daydreams or is focused on something (e.g. reading a book, driving a familiar route, watching a film, meditating etc.), you are in a state of hypnosis.

Regression is an invaluable way to discover the source of any issue. You will not re-experience anything (physical pain for example), but will simply revisit and observe events or experiences from the past. What you see may bring up some old emotions, but you will feel completely safe to let them go as you observe them.
Absolutely, we will sign a contract to protect your confidentiality.
Hypnosis allows direct access to the subconscious mind which holds the root causes of what makes you act or react ‘automatically’. Quite often the root causes are ‘survival patterns’ generated in the past. The source of the issue is usually based on an age appropriate understanding. When you are able to observe yourself and your experiences from a non-judgemental perspective, it’s easy to let them go and move onto rewiring new beliefs that are more beneficial. Some issues and clients may need more time but as a rule one session is enough.

Understanding is key. Once you understood why, when and how you experienced that issue, it will never return. After the session, you receive a personalised recording and it is important that you listen to it for the next 21 days. During that time, your brain will rewire and cement the new habit or belief needed for moving on and exploring freedom and joy in the areas you worked on.

  • The most common ways to feel the change caused by RTT is:
  • Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
  • Incremental: You see consistent shifts every day, or over time.
    Retroactive: You don’t notice the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.

Each journey is unique, and we tailor every session to your specific needs. If you’re unsure where to start, book a free discovery call, and we can discuss which approach would be best for you.

Yes! Sessions are available both online and in person. Reiki, RTT hypnotherapy, spiritual mentoring, and guided meditation can all be done remotely with the same powerful results.

Yes! Sessions can be tailored to include a mix of RTT, Reiki, spiritual guidance, and mindfulness practices based on your needs.

Not at all! Whether you are new to these practices or experienced, your session will be guided with care, clarity, and support.

Yes! Studies in neuroscience, cognitive psychology, and neuroplasticity support the effectiveness of hypnosis in reprogramming the mind, reducing stress, and improving emotional well-being.

Reiki is deeply relaxing and restorative. Clients often feel warmth, tingling sensations, or waves of energy moving through their body. Some experience emotional releases, while others simply feel at peace.

Absolutely! Whether you’re just starting or deepening your journey, I will meet you exactly where you are.

Sessions can be rescheduled with at least 24 hours’ notice. Cancellations within 24 hours may result in a fee.

If you’d like to move through all of whatever you’re moving through more fluidly, graciously, easefully, and even joyfully, perhaps there’s some benefit to be gained from connecting to one another.

Let’s find out together.

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